In this immersive experience, artist and certified breathwork instructor Brian J Morrison will guide you through a deep breathing session that will alter your physical, emotional, and mental state. Set to specifically curated music, this workshop will take you on a journey of self-discovery. You will learn how deep conscious breathing can enable the release of stress and anxiety that accumulates in the body. This practice will give you access to a deep state of rest, relaxation, and recovery. 
 
This event is open to the Kaleidoscope Network, a collaboration between Eastside Projects (Birmingham), Primary (Nottingham), Spike Island (Bristol), and The NewBridge Project (Newcastle). Primary Residents and Members are automatically part of the Kaleidoscope Network and can attend selected events programmed by each partner.  

Limited spaces - email colette@weareprimary.org to book